What can HYPNOSIS help with?

Hypnosis can help to change the way we perceive things.

Hypnosis has been proven to help change habits, release psychological burdens, and increase motivation. The most common uses for hypnosis are:​

  • Reducing Fears

  • Smoking ceassation

  • Weight loss

  • Excersice motivation

  • Goal visualization and planning

  • Increasing Confidence

  • Motivation

  • Sports Performance

  • Overcome Addictions

  • Phobias

  • Anxiety reduction

  • Insomnia

  • Fear of public speaking

  • Pain management

  • Mental organization

  • Nail biting

  • & more

Hypnosis is a tool that can be applied to many different situations. My clients have all chosen to activate the power of their own mind to reach their goal through the use of hypnosis.

Let Certified Hypnotist & Instructor Kristin Shelly guide you down into deep hypnotic trance, have you visualize your success with motivational strategies, and give you post-hypnotic suggestions to reach your goal. 
Hypnosis is a modality that works with your thoughts, beliefs, and imagination to change behavior. It is deeply relaxing and extremely safe.

Try hypnosis today and find out how helpful it can be for you.  

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The Statistical Effectiveness of Hypnosis:


Psychoanalysis: 38% recovery after 600 sessions

Behavior Therapy: 72% recovery after 22 sessions

Hypnotherapy: 93% recovery after 6 sessions


Source: American Health Magazine, vol.7

A survey of psychotherapy literature by Alfred A. Barrios, Ph.D. revealed the following recovery rates

Read this Citizen-Times article where I discuss the benefits of quitting smoking with hypnosis

Listen the interview where DJ Brian Blades from 105.9 The Mountain shares his success working with me to quit smoking using hypnosis. 

"Hypnosis is the most effective way of giving up smoking, according to the largest ever scientific comparison of ways of breaking the habit." Studies on the Effectiveness of Hypnosis for Smoking Cessation. (2009, April 8)

Read It

 "Kristin is a hypnotist with a soothing voice, an ability to calm, and great expertise. I trust her and I was able to open up, hyperfocus and allow in the positive suggestions that we agreed on in our consultation. The things that used to get in my way, don't bother me anymore. Mission accomplished! I listen to my custom MP3 whenever I need to feel better. Thank you Kristin."
River  H- Asheville

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Hypnosis Career Training

If you are interested in a new career path as a hypnotist or are interested in knowing more about hypnosis Kristin now offers training and certification thru the National Guild of Hypnotist. Being a hypnotist is a meaningful and rewarding career. Find out more HERE

Meet Kristin